About Yoga Baddies
Yoga Baddies exists to create an inclusive and empowering space where yoga is for every body. We believe in movement as a form of self-expression, self-care, and liberation. The mission is to break barriers, foster community, and inspire confidence on and off the mat. Through thoughtful flows, uplifting energy, and a commitment to authenticity, we empower people to move, breathe, and be themselves fully and unapologetically.
Current Classes
Come check out one of the current classes and join our vibrant community!
Experience mindful movement, relaxation, and connection in a supportive environment. Whether you're a beginner or seasoned yogi, classes are designed to nurture your body and spirit.
Restorative Yoga & Sound Bath
Join us every Sunday at 5:30 PM for restorative yoga and sound bath. This calming session welcomes all experience levels, helping you release tension and calm the nervous system. Let the soothing sounds and gentle movements guide you to tranquility and peace. Embrace this opportunity to nurture your mind, body, and spirit.
Every Sunday 5:30 pm
Naya Flow Yoga Studio
Cooper City, Fl
Sign up: nayaflowyogastudio.com or ClassPass
Unwind&Align
Come Unwind and Align in this special class, held once a month on Fridays! Embrace your baddie energy as we focus on relaxation and alignment. Be sure to keep an eye on our social media for upcoming dates!
Friday June 20th 2025 6:00 pm
Naya Flow Yoga Studio
Cooper City, Fl
Sign up: nayaflowyogastudio.com or ClassPass
Yin & Yang Yoga Flow
This class blends the best of both worlds. We start with an uplifting vinyasa flow to build heat and energy, then ease into deep, restorative yin postures to soften and release. Expect to move with intention, slow down with purpose, and leave feeling both refreshed and grounded.
Every Monday 5:15 pm
Naya Flow Yoga Studio
Cooper City, Fl
Sign up: nayaflowyogastudio.com or ClassPass
Discover the Benefits
Explore how different yoga offerings cultivate strength, calm and self-awareness through practices designed for every body. Scroll down to see which style best supports your journey.
Vinyasa
Vinyasa Flow combines breath with movement in a flowing sequence hat builds strength and flexibility while creating heat in the body. The rythmic practice sharpen focus. It is ideal for both newcomer seeking and active introduction and seasoned yogis wanting to deepen their connection.
Active Level: high
Benefits: Improves flexibility, mobility and vitality through dynamic movement and stretching. Boosts cardiovascular fitness.
Restorative
Restorative invites you to slow down and release tension as your body is fully supported by props (supportive pillows and blankets). This gentle approach calms the nervous system and encourages intentional rest. Anyone can benefit regardless of age or fitness level, making it a welcoming and cozy practice for all.
Activity Level: Minimal
Benefits: promotes rest and relaxation, healthy sleep. Improves respiratory function via slow, deep breathing exercises. Improves sleep quality through gentle stretching and relaxation techniques
Private Sessions
Private Sessions offer a personalized journey tailored to your unique goals. With one-one guidance, every pose and adjustment honors your body's story and edge. This deep connection fosters insight and progress in a way that group class may not offer.
Embark on Your Yoga Journey
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